Izumi TanakaLivin’ It UpIn my last writing, I shared my journey of dealing with heightened anxiety and depression. I was deeply touched by the many responses that…3d ago3d ago
Izumi TanakaMindful Self-CompassionToday, I want to make a confession. I have been struggling with depression for quite some time. A therapist once told me that I’ve always…Jul 5Jul 5
Izumi TanakaImpermanenceLast Sunday I got to attend the Sunday Sitting Group in person at InsightLA for the first time since the center re-opened in the spring. It…Jun 13Jun 13
Izumi TanakaLife in SessionIt seems everyone has a lot going on these days. Is it just me, or does life keep getting busier? With the vast amount of information…Jun 5Jun 5
Izumi TanakaLife CycleIt’s half-way through May, and it is still feeling chilly. Yet as I walk and drive about, I notice new growths on trees and bushes. I can…May 15May 15
Izumi TanakaThree Characteristics of LifeAs I have been writing, I’ve been feeling rather stressed and finding myself quite antsy. In Buddhist language, this is certainly…May 8May 8
Izumi TanakaForest BathingI took a 3-mile hike in the woods by myself the other day. It was a much needed break from all the busy-ness of life on a beautiful Sunday…May 2May 2
Izumi TanakaAgencyLately, I’ve been experiencing more anxiety than usual, which is quite out of character for me. It’s frustrating because I can’t pinpoint…Apr 24Apr 24